The Science Behind Sleep and Sound
Getting a good night’s sleep can feel hard when your mind won’t stop racing. But what if you could sleep better with a secret weapon – Music!
Music and the Brain: Why It Works
Studies have shown that listening to calming music before bed can help you fall asleep faster and improve your sleep quality. Slow-tempo tracks can sync your heart rate and breathing, bringing your body naturally into a more relaxed state.
This isn’t just a theory, apparently people who listened to 45 minutes of calming music before bed, slept much faster and felt more rested in the morning.
Music Can Reduce Stress Before Bed
One of the biggest causes of sleep disturbance is stress. Music like instrumental or ambient tracks can help reduce cortisol levels. This can contribute to feelings of calm and serenity and help pave the way for better, and deeper sleep.
The Ideal Sleep Playlist
Not all music can help you sleep. You’ll want to avoid songs that are too intense or lyrically complex. Instead listen to:
- Ambient or low-frequency music
- Nature sounds with soft melodies
- Classical pieces and tracks under 80 BPM
Listen To Music During Your Bedtime Routine
The real power of music will come from consistency, meaning that listening to the same playlist every night to wind down, will help your brain associate those sounds with sleep.